Hypnosis for Stress Reduction
The rabbit on the cover of this audio CD represents what this hypnotic audio product can do for you. [Rabbit: Rabbits exude a sense of peacefulness and are very fertile creatures. Stress blocks creative fertility.] This Audio CD contains 2 programs. Program 1: "Hypnosis for Stress Reduction." Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use the listener can discover what it is like to be at peace with themselves and the world around them. Program 2: "Relax and Relieve Stress." Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered "complimentary medicine" and is not intended to be used in place of medical or psychiatric care.
Program 1 – Hypnosis For Stress Reduction (28:17)
Program 2 – Relax And Relieve Stress (19:25)
This audio product is music free. You can add relaxing music to your hypnotic experience simply by using an alternate sound source.
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Testimonials
Amazon.com Review: Hypnosisfor Self-confidence and Self-esteem (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening) (Audio CD)
I have three of Mrs. Janet Decker mp3s the Hypnosis for Stress Reduction, Improve Memory & Recall and this one for Self-Esteem, I highly recommend all 3 of her mp3's however, I find that this particular one is my favorite and the one I listen to most often.
I have been using this mp3 on and off for about 3 months now, at first I must admit I was a bit skeptical of this product, but with time and consistency I've found it has helped me change and improve my personal attitude and outlook on life. It has definitely become one of my favorite and most useful tools for improving myself.
Since this was my first experience with a "hypnosis" recording I wanted to make sure I wasn't going to be put off by her voice so before making the purchase I listen to the samples she has available on her website hypnotherapyservicesdotcom and I found her voice to be very relaxing, soothing, and gentle. I also emailed her asking her how to best use her products and I got a prompt and friendly response.
I bought a few other hypnosis Cd's where foreign accents, hesitation in the voice of the speaker, and background music that sounded like noises from outer space just did not work for me, someone mentioned the lack of music in the recording made it a "dull" experience for them yet, I found that for me it was much easier to relax and concentrate with out the distracting "noises" in the background.