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I have a couple other CD's of Janet Decker's so thought I would give this a try. It helped me a lot. I have tried nearly everything, except hypnosis, to try to quit smoking so this was sort of a last resort. I found that my craving to smoke was reduced significantly and when I did get a craving it was easy to overcome with the breathing technique Ms Decker teaches you on this CD. So far I am smoke free for 7 weeks and that is the longest I've ever gone without smoking.