Overcoming these very debilitating emotions can be a challenge in and of itself. I know, I know, yet one more challenge to confront and overcome, but, it may be much easier than you can imagine, provided you go to the sourceâ€¦the source being your subconscious mind. The subconscious mind is the part of the mind that rules everything else. How many times have you tried, and failed, to break a habit or overcome feelings that you knew weren't helpful to you? More than once I'll wager. I'll bet that more often than not you've tried to make these changes using your conscious or "thinking" mind with little or no result. That is because the conscious mind is not in charge. It has very little to do with anything actually, except understanding mathematical equations and making decisions. The conscious mind is the "reasoning" mind and for the most part you cannot "reason" a habit or a feeling away. In order to bring about good, solid, lasting change to habits and emotions that no longer serve you, the changes must be made by providing logic (reasoning) to the subconscious mind, which has no logic of its own. This is most easily accomplished using hypnosis.
Hypnosis is a natural state of mind that happens to us off and on throughout most of our days. You could simply say, "Hypnosis Happens". New T-Shirt slogan anyone? A daydream, for instance, is a hypnotic state. I would venture to say that everyone has experienced daydreaming at least once in their lives. In fact, I think most of us spent our childhood daydreaming, especially in the classroom. Speaking strictly for me, I was frequently "away" from the classroom in every way that counts. So know this, you are taking no great leap into the unknown by trying hypnosis. When you consciously make a decision to use hypnosis you are merely doing on purpose what you have been doing spontaneously all your life.
There are many hypnotic CD's and MP3 downloads available these days that can address and virtually eliminate the negative emotions that stop us in our tracks. Albeit, some are not too good, still, there are many others that are. CD's and MP3's do not necessarily replace private sessions with an experienced hypnotherapist and often a private session is called for, however, they are an inexpensive way to experience hypnosis and will often give you a very powerful result.
In more cases than not, with the use of hypnosis, you can lose the anger, lose the sadness, lose the fear, etc., and empower yourself. You can take control of your life and become useful again, if I may put it like that, in spite of everything negative that is going on around you.
I will bring this discourse to an end with one very important point and this isâ€¦ Experiencing anything other than strength, power, confidence, creativity and resourcefulness every single day is of absolutely no benefit to you or anyone else. So, recognize your emotional discomfort then release it and move on by utilizing your greatest powerâ€¦ your subconscious mind.