I wonder how many people realize that they experience the hypnotic state many times throughout their day. Most, I’ll say, don’t know it at all so let me enlighten you.

You pass through 2 stages of hypnosis as you are falling asleep at night and you pass though them again as you wake up in the morning. It is this way with all people, no exceptions, unless of course you never sleep.

There are, however, other times in the day that you are most likely hypnotized as well. Anytime you find yourself fixated on something, you are hypnotized. Whether it is a good book, a TV program or computer games, if you are fixated then you are in a state of hypnosis.

Also, particularly where television is concerned, know that you are vulnerable to hypnotic suggestion while you are watching TV. Advertisers depend on it in fact. How else would they manage time and time again to sell you things you do not need, especially that yummy pizza or a delicious Applebee’s fat filled appetizer…?

So in closing please be aware that a hypnotic trance is not something you have to work hard at achieving, in fact you could say, Hypnosis Happens!